Mindfulness Wakefield

Adult Education Centre, Health Clubs & Fitness Centres, Yoga

 meditation, mindfulness exercises, benefits of meditation, guided meditation, stress relief, mindfulness meditation, stress, meditate, work related stress, kabat zinn

Mindfulness Wakefield

136 Westgate, Wakefield, WF2 9SW  (Show me directions)

07725 3...Mobile    Mobile   

  Monday to Friday: 10:30 to 18:00 , Saturday to Sunday: Closed

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Based on scientifically proven techniques, we deliver a range of courses, workshops and regular meetings to help people learn about and develop a mindfulness practice. This ranges from short taster sessions, regular drop-in meditation sessions, short courses and full mindfulness-based stress reduction (MBSR) courses. Teachers are trained to a high standard, and have certificates from leading training organisations, including masters level qualifications from UK universities.

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